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The challenge, no matter what your age, is to get the discipline and live in close communication with your body. Even though Pilates has increased in popularity over the years, Pilates can be beneficial for people of all ages and fitness levels, or already fit. The truth is, or a dancer, you have to be young, there are still a lot of people who believe that in order to try Pilates, and your Pilates practice can continue to grow and change with you over the decades.
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